Generally, in the rush of managing work with home leads to stress among women. Women have to juggle between family and office work. In office they strive to give their best performance and at home they take care of children, husband and the house itself. When any of their area of performance goes out of sync it leads to stress. In the struggle to balance both home and office, women often are sometimes unable to follow their schedule which causes stress. Change in hormone levels is also one major reason behind stress in women. As women progress towards various phases in life, hormonal balances like premenstrual and menopausal changes affect chemical vulnerability to stress. Stress affects women both internally and externally. Tension, anxiety, headache, stomach upset and depression are all different manifestations of stress. Hence, the negative health consequences of stress are very harmful. Mental health of women is also affected due to stress.
The best method to get rid of stress is for women to keep some time completely for themselves. Everyday women should keep some time for them away from home and work concerns and devoted completed to their rejuvenation. However, women can reduce their stress by following their schedule carefully. According to a survey only thirty eight percent women follow their schedule while 40 percent women find themselves unable to find even one hour for themselves from their busy schedule. Women can lessen their stress to a great extent by taking control of their time schedule and managing it carefully.