Archive for April, 2009

Anti Aging Face Cream and How to Choose it Right

Monday, April 27th, 2009

Any quality anti aging skin cream will have ingredients that act synergistically with each other, and will contain a wide array of these ingredients for maximum effect. So, the question is, what should be among these ingredients?

Retinol, which is derived from vitamin A, should be among them. Such derivatives are powerful anti-oxidants which thus fend off aging. Retinol has been scientifically proven to increase the production of collagen while plumping out the skin, so that fine lines and wrinkles are diminished. Skin tone and color are improved, and hyperpigmentation (those unsightly mottled patches) on the skin is diminished by retinol in skin creams, too.

Retinol’s even more powerful counterpart, tretinoin, is used in dermatologists’ prescriptions, including those designed to fight severe acne. Now, while retinol hydrates the dermis and hypodermis, or the skin’s under-layers, the epidermis may become flaky and dry from contact with it; but, in a complete anti aging skin cream, there will be plenty of high quality moisturizers that remove this side effect.

Speaking of vitamins, how about vitamin C? This anti-oxidant rich vitamin has been demonstrated to increase the body’s production of elastin and collagen, the chemical compounds that keep your skin flexible, strong, and resilient so that wrinkles, fine lines, and scar tissue are diminished.

Your body naturally begins producing less and less elastin and collagen as you get older, so it’s important to start putting them back into you. You can supplement an anti aging skin cream’s vitamin C effects by eating “an orange a day”, too. If like broccoli, you can get plenty of vitamin C from that, too. (If you don’t care for it, try eating it with melted cheese over it–yummy.)

There is another compound that you have probably heard of called CoQ-10 (co-enzyme Q-10), which is naturally produced by your body to maximize the tissues’ use of energy, which in turn means you have stronger immune and cardiovascular systems that fend off free radical damage and, as one result, keep your skin looking and feeling young.

Again, this is another substance that slowly diminishes in production as you age, and it is said that anyone over the age of 40 should be taking CoQ-10 supplements for general health and increased energy. Some research has demonstrated that CoQ-10 helps to diminish wrinkles crow’s feet around the eyes. A skin cream that has CoQ-10 in it will be yellow or orange.

Look for these ingredients among many others in your anti aging face cream.

Child Obesity Facts and Treatment

Friday, April 17th, 2009

Facts of childhood obesity

* Carelessness in food, alarming increase in the number of children and teenagers developing Type-2 Diabetes (also termed as adult-onset diabetes) due to being overweight.

* High levels of cholesterol and high blood pressure
, that are some main risk factors for development of heart diseases are found in most of the obese children.

* Sleep Apnea is considered as the most severe problem faced by obese children. In the sleep apnea (interruption of breath while sleeping) may lead to other problems like difficulty in learning and memory.

* Overweight children are on higher risk of developing liver diseases, orthopedic problems and asthma.

* 70% oboist teenagers retain their overweight and obese condition even during their adulthood.

Treatment Options

Some of the treatment options of Child Obesity include:

* Healthy eating – Nutritional diet makes your child healthy not fatty. Be supportive to him to make them take care of their diet and physical activities.

* Less Overeating – Avoid high calories food and low nutritional food for your children.

* Participate in Physical Activities – Encourage your children to participate in physical activities rather than engaging themselves in entertaining activities that result in overweight condition in childhood which may also follow during adulthood.

Help your child

Parents have to play active role in ensuring that their child does not become overweight.

* Never neglect overweight child. If you accept your child the way he is, the chances are more that the child will accept the condition and feel good about them.

* Never ignore you child. Let his express his feelings about his overweight condition. They can assess their overweight condition better than anybody else.

* Help your child loose overweight.

Most Effective option to get rid of Child Obesity

One of the most effective methods of treating and preventing child obesity for the parents is to encourage their child for engaging in physical activities

* Encourage your child to participate in sports activities like, cricket basketball, dance or gymnastics and many more

* Give time to your child to do active tasks like vacuuming, watering plants, making beds etc Also plan active outings like visit to zoo or walking through parks.