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Flexibility
Centering Concepts
Audio visual aids for the practice of stretching, neditation, relaxation and stress management. |
EvolutionHealth.com
Flexibility and stretching 2 tape video set that focuses on functional flexibility. |
Feldenkrais at Home
Integrative relaxing movements for sensory-motor learning, optimal posture, health and pleasure, back care, sports performance. |
FlexTrain
Video and information on an orthopedic and sports physician recommended flexibility training program. |
Innerself Magazine
Article about the benefits of stretching by Carla Inniss, a Hatha yoga and meditation instructor. |
Pool Exercise Program
Exercises to help increase and maintain joint flexibility, strengthen and tone muscles, increase endurance and maintain healthy joint function. |
Stretch to Win
Flexibility training system designed to enhance athletic performance. |
Synergetics
Exercise designed to help people with knee, hip and back injuries. |
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